Health Benefits of Having A Pet

Nothing beats the happiness of coming home to a loving four-legged companion after having a long, tough day and no one can understand this better than a pet parent. A furry ball jumping on you as soon as you walk through the door can make you forget about your worries and stress, isn’t it? Ah, and not just stress and worries, pets provide a myriad of other health benefits to humans. In this article, we will discuss about the health benefits of having a pet.

How Pets Can Improve Your Health

Most people are aware of the dog poo bags happiness and joys that pets bring into our lives, but not everyone is clear about their health benefits. Research has proved that owning a pet can work wonders for improving your physical as well as mental health.

Benefits Of Pets On Your Physical Health:

• People who have pets are less likely to suffer from high blood pressure as pets help maintain the systolic and diastolic blood pressure.
• Pets help lower the triglyceride and cholesterol levels and hence, prevent cardiac diseases.
• Having a pet can reduce the chances of strokes and heart attacks.
• Pets also encourage exercise and help you stay in shape to prevent obesity, hence preventing obesity-related disorders.
• People who have a pet in their house are found to have stronger immunity than those who don’t have one.
• Therapeutic pets help in pain management and aid in the recovery of critical patients in the hospital.
• Owning a dog reduces one’s risk of premature death by up to 70%.
• Most people are found to make better lifestyle changes after adopting a pet.

Benefits Of Pets On Your Mental Health:

• Pets keep stress, anxiety and depression at bay.
• Spending time with pets can elevate dopamine and serotonin transmitters, which are known to have calming and pleasurable properties.
• According to research, interaction with dogs boosts a “love hormone” called oxytocin. Oxytocin is a “feel-good” hormone responsible for social bonding, which improves our psychological wellbeing as we become more social.
• Humans have the basic need for touch and a pet can fulfill this need on a daily basis. Snuggling, hugging and touching your furry friend every day can make you feel needed and wanted.
• Most large dogs require a good amount of exercise, and such active dogs keep you moving, as you have to take them out for walks, exercise and strolls. These workouts substantially boost your mood.
• Having a pet encourages you to have a healthy lifestyle, which helps reduce the symptoms of depression, bipolar disorder and other mental disorders.
• Therapy dogs can improve the mental wellbeing of people going through cancer therapies or PTSD (Post Traumatic Stress Disorder).
• Having a pet at home can ease loneliness, especially if you live alone (and oh, they can also help you get dates!).

“All kinds of pets are equally advantageous for your health.”

Pets, especially dogs and cats, can help people live happier and healthier lives with their charming and loving personalities. But remember, any pet can be equally beneficial for your health. A rabbit could be an ideal pet for you if you have limited space, whereas birds can keep the environment of your house lively. Watching an aquarium full of fish can help you sharpen your concentration and lower your pulse rate, while horses, snakes, lizards and other exotic reptiles call for fancy pets.

Benefits of Pets for Senior Citizens

There is no second thought to the fact that growing older can bring along loneliness. Family and friends move out and the old-age problems start kicking in. It becomes difficult to go out often, and a sense of being cooped up in the house develops. This is when our guardian angels come to the rescue. Pets are the most reliable source of comfort and companionship and can benefit seniors in countless ways.

• According to a survey, 65% of the elderly don’t feel depressed and lonely when they are with pets, as they provide a great deal of companionship.
• Most senior citizens are reluctant to exercise and go out for walks due to their health problems, but having a pet encourages them to take their furry companions out, which ultimately helps them stay active.
• Seniors love to take care of their children and grandchildren, but time flies quickly and eventually they end up being alone. Caring for a pet can be very satisfying and can help regain that sense of nurturance.
• According to research, interacting with pets can lower cortisol, a stress hormone. Low cortisol levels are found to be associated with low blood pressure and may aid in stress relief.
• Elders with conditions like Alzheimer’s disease or dementia are found to suffer from less anxiety outbursts and reduced agitation and behavior issues when around pets.